In light of all the chaos and suffering that seems to be more amplified and more a part of the world we live in, and the experiences we share, let us remember who we really are – beings of light and love that can raise the consciousness of the world we live in with simple thoughts, words, and deeds. A great way to keep us in this reminder is to add the prayer of lovingkindness to our daily practices.

What are the benefits more explicitly on raising consciousness? Love is the fuel that expands our consciousness.

I believe there is nothing more important than love.